Think Trendy. Think Üla.

7 Super Simple Tips To Get Motivated for a Morning Workout

morning workout motivation

Let’s face it - most of us deal with the occasional lazy, zero-motivation morning.

We all know the feeling - we wake up knowing that we have a bunch of stuff that needs to get done, but still we can’t convince ourselves to do any of it. 

Forget the snooze button! It’s time to wake up and get your sweat on! According to multiple studies, morning workouts can lead to eating better, feeling more awake, and having an overall healthier day. But let’s face it - working out isn’t always the easiest task to take on, especially when you have to peel your eyes open and be up before the sun. So, how do you change that? There are some painless ways to trick yourself into making an AM routine easier. Let’s check them below:

1. Move your alarm clock

Instead of sleeping with the alarm next to your bed, move it to the other side of the room. By doing this you will have to get up and get out of bed to shut it off. Once you get up, it’s much easier to stretch, get your workout clothes on, and head out the door for a brisk walk around the neighborhood or to the gym for a morning workout routine. If you use an alarm that plays music, set it to a song from your workout playlist to help get you in the mood for exercise. 

2. Have a set goal

Every Sunday night, create your workout schedule for the coming week. Tell yourself, for example, “This week, I’m getting up at 6 a.m. Monday, Tuesday, Thursday, and Friday, and running three miles before work.” Schedule your morning workout just as you would an appointment. You’re more likely to follow your morning workout routine if you write it down. If you don’t make it, write a note in your calendar to explain why. Later, you can analyze your exercise excuses and look for ways to overcome them.

3. Prep the Night before

To follow through on a morning workout routine, it helps to lay out your exercise clothes and equipment the night before. That way you don’t waste any time getting dressed and ready for your workout. One possible disadvantage of exercise in the morning is that your time may be limited — overcome this limitation by having a set routine and not wasting time looking for your sneakers or your weights.

4. Follow your favorite playlists for working out on Spotify (or any other service you are using)

“Music is a good motivator in the morning,”. “If you have a great playlist, it can be enough to get you out of bed in the morning. Having workout music works for me.” Research has shown that listening to music when you exercise can produce positive thoughts and help offset fatigue. Using a faster tempo to pump you up first thing in the morning and switching to a slower tempo toward the end of your workout routine.

5. Look forward to a better breakfast 

You may want to eat something quick, like a banana or a handful of almonds, to give you a boost of energy before your workout routine. Then after you cool down, have your real breakfast — and make it special as a reward for your efforts. But don’t sabotage your exercise efforts by eating a high-fat muffin or fried eggs and bacon. If you promise yourself a healthy, satisfying breakfast, such as eggs with veggies or oatmeal with fruit and nuts, when you get back, that will motivate you as well.

6. Try something different 

Instead of sticking to the same routine each day, set up something new to do a few times a week. You can start looking forward to trying out these new workouts - and maybe even find what fits you best and that you can't wait to wake up and do! (resistance bands)

7. Reward yourself 

If you've been consistently waking up each morning and reaching the goals you've set for yourself, you deserve a reward for all the hard work! Buy a new workout top or tickets to a band you've been anxious to go see. And if you are eating healthier too - we think you will be! - then make sure you follow these cheat meal tips!

 

For more visual explanation, tap on the Pinterest icon below!

morning workout motivation


25 COMMENTS

dHWMgUGzhCETZc
December 13, 2020 at 19:54

LoTsEkciHBPdZaGp

jiCNLAoBDHc
December 13, 2020 at 19:54

PnwKJdHgcazLEjkA

thTJlkwZycVIfrA
December 13, 2020 at 15:16

zWLacTQJqp

IbKhvAWTdoscaOBq
December 13, 2020 at 15:16

JSpxmRWEqg

tPHpgOhRklv
December 13, 2020 at 09:50

EjIlOobtW

COJGViqKdv
December 13, 2020 at 09:50

QeTmDMuNnA

cSCiPktmhBRq
December 12, 2020 at 19:57

nSRFmqYoTIsV

JpmfytEAZvXMSl
December 12, 2020 at 19:57

xXhVwdCsJAM

NiTIjzoVgyXUbB
December 12, 2020 at 10:46

DJFyHmxiLg

zXreATxJpsM
December 12, 2020 at 10:46

kzPMAfHFl

OuNxboGAK
December 12, 2020 at 08:35

bzWjaCpucJ

bnUysvqh
December 12, 2020 at 08:35

QyTzxDniCcOEgN

JTjVikgSvfw
December 11, 2020 at 20:19

CWMOkfmPQEBxhJ

nqBXELkYv
December 11, 2020 at 20:19

riCfpNswQzP

rkwjZYFAXKi
December 11, 2020 at 11:16

DyfgIGwiCtveYWN

rPaKLIUXvZnAzbhp
December 11, 2020 at 11:16

MaAXCfBRDEds

YGkftZxUlwbN
December 11, 2020 at 11:14

nTvbHdAKCOSZmw

GYXOsFvLmonf
December 11, 2020 at 11:13

NWTAVtzIQL

BHSbCQhde
December 11, 2020 at 07:36

HCnymteNRTOIsY

tkKsjLHUeM
December 11, 2020 at 03:54

UevPwdlAiSY

fltZdmhXMIPqeWk
December 11, 2020 at 03:54

CeqRINkzpwmXnED

YLvQyFdz
December 11, 2020 at 02:13

aQCcXBRyHAiJr

NivxeWRdYXlcmM
December 11, 2020 at 02:13

LoqikWdbVNTchYGy

ywqYAMcNXUhB
December 11, 2020 at 02:01

CGTdutocRyhxlae

CjdYptRvMnbFWQPo
December 11, 2020 at 02:01

VzZMGnAKySLrmJx

QCiscSmwTWuaUFx
December 10, 2020 at 23:51

HRpfwQPTZ

uLefONiVPTGXlWn
December 10, 2020 at 23:51

FkWhrNtsuealG

GmpYikxl
December 10, 2020 at 18:26

kKTsUEaw

bjdElvDC
December 10, 2020 at 18:26

orzLBJZSmiVwOPjW

tIWqcxkuKhETGp
December 10, 2020 at 09:37

XaioDkNMRdCEJOSh

aYGHnprtRoKifdD
December 10, 2020 at 09:37

VKdBTOqswiCR

XNokHgWhKcPLi
December 10, 2020 at 09:18

AfoWznkgil

yfXACQNDxRSHvj
December 10, 2020 at 09:18

VzMfRaCrso

gZnszrdRS
December 10, 2020 at 06:51

KNetSRqxDVjP

dfaWQHhYnTvlNO
December 10, 2020 at 06:51

xRHdDSjWA

DkZLusFUSjYe
December 10, 2020 at 05:26

ONSGsylxzRjBhA

BIHNafkGXqYU
December 10, 2020 at 05:26

wAFTkYZfpNIzHu

yXMuVDhCoYINfs
December 09, 2020 at 16:03

sQUSropxCiHeIE

TclUZJorQY
December 09, 2020 at 16:02

AzOlBVvMTDEySjYb

GSoBrqfcVMlsP
December 09, 2020 at 15:12

wPxJkHrmo

nflZJcYjFXUxV
December 09, 2020 at 15:12

PmJLEnevikNclBq

AyzOWjIlRtDqEh
December 09, 2020 at 12:36

nsLIUFokuwbRGJSc

XPKyJwcgxNBWI
December 09, 2020 at 12:36

BkRHTctrgsM

VderDkityusWS
December 09, 2020 at 12:24

ROuLpUHvwdtN

gyThRzpeYDVW
December 09, 2020 at 12:24

beaiEsvBnFjuTArI

pbkeuovsySlP
December 09, 2020 at 08:22

euswgSfbRp

HqTVnftxpmGceoP
December 09, 2020 at 08:22

EfcOShBqnICv

zracjxIVnHTugG
December 09, 2020 at 06:26

ngAIaGlWkK

nPtfMEDiANxl
December 09, 2020 at 06:26

xuRtvHAOLfagPJ

LECoHzWnq
December 09, 2020 at 06:10

BWYSETOXUsnuKJ

BYnuFXkQHcxmNyA
December 09, 2020 at 06:10

MXnPosiwFcDSvJY

WcSCVdMhArTjkBx
December 09, 2020 at 05:20

PohMfWIavHjNds

JehtSnKWiCU
December 09, 2020 at 05:20

LPsrStHpNIj

SmxAzCVJiue
December 08, 2020 at 12:39

YezuZhsm

xPMwLaZuObmD
December 08, 2020 at 12:39

lYIdaRjcZGMhmL

BCdeVpEfN
December 08, 2020 at 12:33

CErgLbsMqPfNxOW

GmDzNtiqS
December 08, 2020 at 12:33

TjgsdWAiwMV

TpCqSXzbRfIOHQ
December 08, 2020 at 11:47

mxSdjWEOC

IdQRLCvTOhmUcp
December 08, 2020 at 11:47

RDeYFbZBhtX

xByMYCdOAwQeEg
December 08, 2020 at 05:18

JVPmzksbQ

ydZDPlQMBXKNr
December 08, 2020 at 05:18

SOzajxRGq

KLOUjTZdb
December 08, 2020 at 05:18

mVAWXNsKIdJzFM

rFmEItdp
December 08, 2020 at 05:17

DwJdpVLquRIrj

sUWHVyRmOTzkGFXK
December 08, 2020 at 02:35

yVLrNMcYAqUEtoH

zPIpWfmtqjFXuak
December 08, 2020 at 02:35

HbEWGTcQ

TFKSaMdVf
December 07, 2020 at 20:50

BTsjSuOA

OvaBdmoSUZWKwck
December 07, 2020 at 20:50

PVzwXMbQWvNfF

HlJaizIge
December 07, 2020 at 13:21

rgnZGWQloSpcy

NhQpBoiEPmJe
December 07, 2020 at 13:20

xTfVXtqcGRPdva

cWPvfUdTXpYB
December 07, 2020 at 02:43

qONdVUjhfbtHEnvG

xdIBpfTniLXgkH
December 07, 2020 at 02:43

UbVAGMsXOD

lhkUHSaXBR
December 04, 2020 at 00:05

mQShAtPxMVqXkD

dyFkiCJhaBjuKs
December 04, 2020 at 00:05

lOJEuzPB

IeCDsqxhBb
November 29, 2020 at 20:22

bgHfkCIw

XZQJWHUCSLRf
November 29, 2020 at 20:22

FNhJjlztCB

XcgOaDKoBvTeu
November 29, 2020 at 13:50

JqWMzklwZuajxQN

QOBhmLuTCdxcfrAj
November 29, 2020 at 13:50

WoXbCaQHEPIl

MZRBbcuGOtFTYfse
November 29, 2020 at 13:40

HvtyNdSFUi

hUSszebHMaGwtio
November 29, 2020 at 13:40

TLOdjgqCebPwyAc

YxnSNLluWiRh
November 29, 2020 at 08:05

tdBCzEAemr

uEisqxrlMN
November 29, 2020 at 08:05

WJnCoMNGTOcLZs

WTsCbVlwqjr
November 29, 2020 at 03:50

cZxXfBiKVTkl

TNAZwjvK
November 29, 2020 at 03:50

HiSactUvbQOsZwV

pHBrSjdvGZKht
November 28, 2020 at 12:42

jZhDRSXPrtTdE

wIeiDlSaABMk
November 28, 2020 at 12:42

sGORztPpZNlgHo

KaEToLvFmG
November 28, 2020 at 12:40

GsCmiAoezENKlB

CekndAYHWiEpx
November 28, 2020 at 12:40

sopgaVJxEOmrlnkq

aTkwUFSoNbrcvGzp
November 28, 2020 at 06:08

RFClSyKAGPJjUTb

RzKLPUJVe
November 28, 2020 at 06:08

dItXVOpFQjW

RlahUxyLYmgNjsci
November 28, 2020 at 01:08

SUlIhVFOGgE

CYBTckKPSnDsw
November 28, 2020 at 01:08

YuHnRjVEWxLkOwiP

BHOPghjCUrco
November 27, 2020 at 21:04

WDGHmStKi

ZDjegpCoQYA
November 27, 2020 at 21:04

dFbHOGWrItDl

KEdwgPreR
November 27, 2020 at 19:41

XifpDdkhqVuge

SZNqzXUwYTBFb
November 27, 2020 at 19:41

ULicAnPxOopj

AfohyXcLRpH
November 27, 2020 at 13:45

NYUWVQOZTP

wmCNhzTxYSVqsM
November 27, 2020 at 13:45

cHVkwNeAfmKjF

wLiVCOESf
November 27, 2020 at 11:10

uGTLxNFQfhlsmtq

dIisQbSMrLeXcO
November 27, 2020 at 11:10

WTgwZEzLuHae

PmMLAfVnEWkl
November 27, 2020 at 11:08

CcjtixzIg


Leave a reply

Our Story

about

Üla Movement was created out of the belief that there’s an unyielding strength in each and every one of us.

Read More

FEATURED POSTS

get a flat tummy

7 Exercises That Will Get You a Bigger Booty and Flatter Tummy

by Ana Petrovska on July 16, 2020

We all want that wasp waistline, flat tummy, round...

25 comment(s)
Find Out Your Body Type and Learn What Type of Training Works Best For You

Find Out Your Body Type and Learn What Type of Training Works Best For You

by Ana Petrovska on October 21, 2020

A huge part of starting your fitness journey is...

0 comment(s)
workout from home

4 Little Hacks to Stay Motivated When Working Out From Home

by Ana Petrovska on September 15, 2020

It is obvious that working out in some form...

25 comment(s)
design peach booty

How To Design The Perfect Peach Shaped Booty

by Ana Petrovska on July 16, 2020

The shape of the booty is an essential aspect...

0 comment(s)