masterclass – ulamovement.com
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Program

The program is set out to be simple and easy to use. Everything is built in for you to click and re-watch anytime and anywhere.

Exercises

We focused on key body areas to stimulate muscles which affect the body shape the most. With different intensity variations for each exercise, we covered all fitness levels – from beginner to professional.

Go to Masterclass
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The Masterclass Contains:

Explainer videos

5 modules to follow

8-week workout schedule

We know that a proper exercise form brings results and prevents injury. That’s why we created explainer videos to guide you through the exercises and bring the best results.

WARMUP | FOUNDATION | MOVEMENT | BOOTY ATTACK 01 | BOOTY ATTACK 02 | Each module contains a complete workout video and thorough video explanations of every exercise.

Schedule your workouts and follow your progression. A downloadable PDF file with the program you can print out, for a dose of inspiration & encouragement to complete the training.

Explainer videos

We know that a proper exercise form brings results and prevents injury. That’s why we created explainer videos to guide you through the exercises and bring the best results.

5 modules to follow

WARMUP | FOUNDATION | MOVEMENT | BOOTY ATTACK 01 | BOOTY ATTACK 02 | Each module contains a complete workout video and thorough video explanations of every exercise.

8-week workout schedule

Schedule your workouts and follow your progression. A downloadable PDF file with the program you can print out, for a dose of inspiration & encouragement to complete the training.

Workout Modules

  • Warmup
  • Foundation
  • Movement
  • Booty Attack 01
  • Booty Attack 02

Explainer Videos
Before starting the Warmup module please watch all explainer videos for the proper exercise performance and best results without injury.

Explainer Videos
Before starting the Foundation module please watch all explainer videos for the proper exercise performance and best results without injury.

Explainer Videos
Before starting the Movement module please watch all explainer videos for the proper exercise performance and best results without injury.

Explainer Videos
Before starting the Booty Attack 01 module please watch all explainer videos for the proper exercise performance and best results without injury.

Explainer Videos
Before starting the Booty Attack 02 module please watch all explainer videos for the proper exercise performance and best results without injury.

Explainer Videos

  • Warmup
  • Foundation
  • Movement
  • Booty Attack 01
  • Booty Attack 02

Air Squat

Plank Hold

Mobility Dril

Overhead Squat

Push-Up

Uni Row

High-Knee Run

Lateral Squat

Push-Up With Feet Walk

Resisted Back Extension

Lateral Squat Jump

Hip Bridge

Squat Power Walk

Booty Kick

Standing Hip Spins

Half-Squat Holds

Hip Bridge Walk

Workout Schedule

  • Week 01
  • Week 02
  • Week 03
  • Week 04
  • Week 05
  • Week 06
  • Week 07
  • Week 8
Workout-Shedule 01
Workout-Shedule 02
Workout-Shedule 03
Workout-Shedule 04
Workout-Shedule 05
Workout-Shedule 06
Workout-Shedule 07
Workout-Shedule 08

You can print out this entire program for ease of use.

Have A Great Workout And Remember That YOU CAN.

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