We know that the proper exercise form brings results and prevents injury. That’s why we created explainer videos to guide you through the exercises and bring the best results.
5 modules to follow
Warmup | Foundation | Movement | Booty Attack | Booty Attack 2 Each module consists a complete workout video and through video explanations of every exercise.
8-week workout schedule
Schedule your workouts and follow your progression. Downloadable PDF file with the programe you can print out for a dose of inspiration and encouragement to complete the training.
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