EXPLAINER VIDEOS
We know that the proper exercise form brings results and prevents injury. That’s why we created explainer videos to guide you through the exercises and bring the best results.
5 modules to follow
Warmup | Foundation | Movement | Booty Attack | Booty Attack 2 Each module consists a complete workout video and through video explanations of every exercise.
8-week workout schedule
Schedule your workouts and follow your progression. Downloadable PDF file with the programe you can print out for a dose of inspiration and encouragement to complete the training.
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